Health & Beauty

10 Health Benefits Of Drinking Lemon Water

benefits of drinking lemon water

We have all been advised to drink lemon water at some point or another in our lives. Itʼs supposed to be ‘healthyʼ for us. But does squeezing lemon juice into water really have health benefits or it just another fad? Does chugging gallons of lemon water actually improve our health? Letʼs unravel the mystery that is lemon water. Here are 10 health benefits of drinking lemon water.

1. Rich Source Of Vitamin C

Lemons are citrus fruits and are loaded with Vitamin C. Vitamin C not only decreases the risk of cardiovascular diseases but also prevents stroke and low BP. It also improves the functioning of the immune system by increasing the production of white blood cells in our body. Since lemon juice is loaded with Vitamin C, we can get our daily dose of Vitamin C from a glass or two of lemon water.

2. Helps In Digestion And Detoxification

Lemon juice aids digestion. A glass of hot lemon water first thing in the morning prevents constipation and gets the digestive system going. It makes the liver function better by promoting the production of bile. Also, the absorption of
nutrients significantly enhances. Leave behind that cup of coffee and kick start your day with a glass of lemon water for improved health.

3.Promotes Weight Loss

One of the benefits of drinking lemon water is it helps to cut a few pounds. Lemon juice contains ‘pectinʼ a fiber which supports weight loss. This fiber will make you feel full which means youʼre going to munch on fewer items throughout the day. This, in turn, helps with the weight loss. Regularly sipping lemon water can help you shed those extra few kilos.

4.Rejuvenates The Skin

Lemon juice facilitates the production of collagen in the body, which in turn prevents wrinkles and helps smooth out lines on the face. The antioxidants in lemon water help keep the skin look fresh and younger. Also, it prevents the
formation of acne. Chugging a couple of glasses of lemon water during the course of the day helps improve skin quality manifold.

5. Prevents Kidney Stones

Lemon juice is full of citrate. When lemon water is consumed, the increased citrate in the urine actually inhibits the formation of kidney stones. By reducing urine acidity, it reduces kidney stone incidence. Drinking lemon water not only helps you get more citric acid, but also the water you need to prevent stones.

6.Promotes Hydration

Water is proved to be the best source of hydration and it helps us function better. However, many people opt for sugary soft drinks to quench their thirst since it tastes better to them. This ends up being more detrimental to their
health, than beneficial. Adding lemon juice to ordinary water improves its taste and makes people drink more of ordinary water which is crucial for proper hydration.

7.Helps Fight Throat Infections

Mixing lemon juice with honey can help alleviate the pain and discomfort that accompanies a nasty sore throat. It fights against throat infection because of itʼs antibacterial properties. A glass of lemon water with honey will help you
fight a sore throat. Thereʼs also the added benefit that it tastes much better than cough drops.

8.Fights Fever

Lemon juice can treat a person who is suffering from a cold, flu or fever. It helps to break fevers by increasing perspiration. When your temperature soars, drinking a glass of lemon water can help bring your fever down faster.

9.Breath Freshener

Keep your breath sweeter by drinking a glass of lemon water after meals and first thing in the morning. Lemon is thought to stimulate saliva, and water helps prevent a dry mouth, which leads to bad breath caused by excess bacteria growth. It also neutralizes that horrible stench of garlic or onions.

10.Balance pH

Lemons may seem quite acidic but they’re actually a brilliant source of an alkaline food that can help balance your body’s pH. Although lemon juice is very acidic, small amounts mixed with water can have an alkalizing effect when
it’s digested. This can help neutralize the acid in your stomach.

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Rusha Ghosh Dastidar

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